Pillars of Active Aging – Old School Puzzles And Games To Promote Active Aging Brain Health – LNP | LancasterOnline

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Just as weightlifting builds muscles, many experts agree that doing brain exercises helps strengthen your mind as you age. But beware - digital diversions are everywhere even for older adults. Research shows that Americans ages 60 and over have increased screen time by nearly 30 minutes a day over the past decade.

While scrolling through news feeds and playing mobile games might be mentally stimulating, spending hours falling down a digital rabbit hole can disrupt sleep, cause headaches and eye strain, and other physical problems. Shutting down your smartphone, tablet, and computer to do old school puzzles and games is an easy trade-off that curbs screen time and helps boost your brainpower. Follow these ideas to get started!

Playing mobile word games is undeniably fun, but traditional newspaper subscribers may argue that theres something special about the look, smell, and feel of actual newsprint. Sitting down with a pencil or pen to do the local papers daily or weekly crossword puzzle engages multiple senses, cuts screen time, and gives your brain a workout.

A Harvard Health report suggests that brain-stimulating challenges like crosswords may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making, and short-term memory. Likewise, doing number puzzles like Sudoku flexes memory functions, engages logical reasoning skills, and helps increase concentration.

If you dont get the paper, you can buy crossword, word finds, Sudoku, or Variety books with hundreds of different puzzles at a newsstand, supermarket, or bookstore. Tackling new mental challenges is also good for brain health, so be sure to try several and mix up puzzles you love with ones youve never tried!

Doing a jigsaw puzzle engages multiple cognitive functions. To put pieces in their proper place and reveal the final big picture, you must recognize patterns, discern colors and shapes, use your memory and even rotate pieces in your mind to determine where they do and dont fit. The more complex a picture is and the more pieces a puzzle has, the more your brain will work to solve it. Plus, putting a puzzle together with family and friends is a fun way to connect! Doing puzzles related to your hobbies and interests like Disney characters, fields filled with colorful flowers, different breeds of dogs, or anything else you like can make the project visually stimulating and more fun.

Beat Boredom with Board Games

Theres no better way to beat the digital doldrums than having a game night with family and friends - virtual game nights count, too! Classic games like Checkers, Dominos, and Chess involve strategic thinking to defeat your opponent. Word-related board games like Scrabble, Boggle, Upwords, and Dabble help stimulate memory, sharpen focus, and promote learning new vocabulary. Whether youre using deductive reasoning to guess whodunit in Clue or attempting to broker a property trade in Monopoly, the wide array of game night options can provide hours of fun social interactions while you exercise multiple parts of your brain.

Playing card games like Poker, Bridge, Pinochle, Euchre, and Rummy have brought players together around a table to shuffle, cut, deal, and hope for a favorable hand for decades. Games like these require strategy, math skills, reasoning, logic, decision-making, and more! If youre not feeling up for a virtual card game with others, Solitaire will forever be a tried and true favorite.

Overall, staying mentally fit is an essential part of a healthy, active aging lifestyle. Any of these suggestions offer a fun way to take a break from electronic devices and give your brain the workout it needs!

At Luthercare, we believe when real passion is born, people catch a glimpse of their full potential andPotential is Ageless!For more information about how Luthercare can help you age actively, please visitLuthercare.orgor give us a call at717.626.1171

Pillars of Active Aging - Old School Puzzles And Games To Promote Active Aging Brain Health - LNP | LancasterOnline

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