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Amity International School – The Tribune India

Mohali: Amity International School conducted a workshop on study and exam skills for Class VI, VII and VIII students. The workshop focused on goal setting, effective planning and how to enhance one's concentration. Anusha Tyagi, a counselling psychologist, discussed perception and preparations for exams with students. She also suggested different planning strategies, which can be implemented by students to overcome examination anxiety. TNS

St Josephs Sr Sec School

Chandigarh: Students of St Joseph's Senior Secondary School excelled in the second level of the SOF olympiads exams of English (IEO), Computer (NCO), Science (NSO) and Mathematics (IMO). Mehak Uppal (Class III), Nimrat Singh Pandher (Class IV) and Arshita Bhatia Class (IV) bagged positions in IEO. Riya Goel (Class V) also won positions in both NCO and NSO. Arshita Bhatia was received a cheque of Rs 5,000 and a gold medal. Armaan S Maurya (Class VI) and Rudraksh Joshi (Class VIII) got positions in the NCO and IMO, respectively. Shaurya Chanana (Class X) and Vaasu Kansal (Class IX) got positions in IEO and IMO, respectively. The position holders were awarded certificates of merit. Mehak Uppal and Vaasu Kansal were presented gift vouchers worth Rs1,000 each, TNS

Bhavan Vidyalaya

Panchkula: In an endeavour to foster good health and fitness among students, Bhavan Vidyalaya Panchkula observed "Fit India Week". The week had plethora of events, including virtual assemblies, common yoga protocols, free hand exercises and brain games, wherein every dimension of fitness was taken care of. The highlight of the week-long celebrations was an inspirational talk of Vivek Atray, ex-IAS officer, and motivational speaker on YouTube Live stream. TNS

Shivalik Public School

Chandigarh: Students of Shivalik Public School celebrated World Day of the Handicapped by actively participating in a webinar organised by their teachers. Teachers apprised students about the importance of physically challenged persons in a family and in society. They were also told to give due respect and help them. TNS

Mount Carmel School

Mohali: With an intent to overcome the academic pressure and mental anxieties experienced by learners in the pandemic situation, Mount Carmel School celebrated its annual function with excitement and enthusiasm. The function started with a virtual welcome speech, followed by various performances such as 'giddha', solo and group dance performances, skits, recitations and much more. TNS

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Amity International School - The Tribune India

New shows and movies to check out on Disney Plus this weekend | Curated – Daily Hive

As if you didnt have enough reasons not to leave your home,Disney Plus is bringing an impressive slate of new content and a couple of classics to the wonderful world of streaming.

From Mickey Mouse, the Mandalorian, fairy godmothers, and everything in between, here is whats kicking off on the streaming platform as of December 4.

In chapter 14, Mandalorian and the Child continue their journey, facing enemies and rallying allies as they make their way through a dangerous galaxy in the tumultuous era after the collapse of the Galactic Empire.

Mickey Mouse and co. hit up a disco night at a roller rink and attempt to turn the Big Bad Wolf into a good person in Keep on Rollin and The Big Good Wolf, respectively.

A young and unskilled fairy godmother ventures out on her own to prove her worth by tracking down a young girl whose request for help was ignored.

From executive producer and Peabody Award-winning filmmaker Tom Jennings of 1895 Films, Diana: In Her Own Words weaves archival footage and photography with these rarely heard recordings. Told entirely in the Princess voice, with no interviews, most of these unique recordings have never been broadcast before.

A Heffley family road trip to attend Meemaws 90th birthday party goes hilariously off course thanks to Gregs newest scheme to get to a video gaming convention.

A teenager finds herself transported to a deep forest setting where a battle between the forces of good and evil is taking place. She bands together with a rag-tag group of characters in order to save their world and ours.

A young girl is transported into a magical world of gingerbread soldiers and an army of mice.

Set in Southern California, a father moves his young family to the countryside to renovate and re-open a struggling zoo.

Brain Games explores the inner workings of your brain with interactive games you can play at home, as well as experiments on the streets of a city as complex as your brain New York

Here is some more new content that dropped earlier in November as well asolder shows and movies that are new to the streaming service:

In this modern-day reimagining of Anna Sewells timeless classic, we follow Black Beauty, a wild horse born free in the American West. Rounded up and taken away from her family, Beauty is brought to Birtwick Stables, where she meets a spirited teenage girl, Jo Green. Beauty and Jo forge an unbreakable bond that carries Beauty through the different chapters, challenges, and adventures of her life.

The threequel to the remake of theAlvin and the Chipmunks franchise, released in 2015.

An animated version of the popular superhero Spider-Man.

In Victorian England, the young and beautiful Alice tells a tale of a strange new land that exists on the other side of a rabbit hole.

And here are some shows, documentaries, and movies from earlier this month:

Marvels 616explores Marvels rich legacy of pioneering characters, creators and storytelling to reflect the world outside your window. Each documentary, helmed by a unique filmmaker, showcases the intersections of storytelling, pop culture, and fandom within the Marvel Universe.

The Real Right Stufftells the remarkable true story of the nations first astronauts, the original Mercury 7, and pulls from hundreds of hours of archival film and radio broadcasts, interviews, home movies and other rare and never-before-seen material to catapult viewers back to the late 1950s.

Here are a few new releases that debut earlier on this week:

The new LEGO special is the first to debut on Disney+ and will continue the rich legacy of collaboration between Lucasfilm and LEGO playful adventures told in the endearingly irreverent way that only LEGO Star Wars co-branded content can.

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New shows and movies to check out on Disney Plus this weekend | Curated - Daily Hive

How To Improve Overall Wellness | Info4u | – India West

Nowadays, it is essential to be happy on the inside rather than just having things and money. Wellbeing indeed has a significant effect on a person's productivity. Both personal and professional life can utterly change due to a person's wellbeing. The factor of well-being stretches every aspect of human life. This concept is still unknown for many people, so this article is assembled to educate people about how well being can affect human life.

What is wellbeing?

Wellbeing is a concept that encases all the phases of human life and keeps them in harmony. However, if a person's wellbeing is somehow disturbed, the whole equilibrium of human life is also disturbed. Many scientists and doctors massage on the effects all wellbeing on the human brain and their social circle.

Way to Improve Well-Being

The main concept of wellbeing concerns about body immunity wellness. Which consists of different parts also human life. There are also dimensions in this concept. Luckily we have collected all the information about different dimensions of Wellness.

Following are the types or dimensions we have assembled:

1. Wellness on a physical level

No one can have fun if they do not feel well physically. Physical health is significant because it affects how people perceive their day in their lives. No matter how good the day is going or how much progress the work is, If you have a headache, you won't even have before it, so it is essential to take care of your body. There are multiple ways to do so. You can try to incorporate daily exercise in your routine, eat healthy food, or avoid seeing food that can promote physical illness.

2. Wellness on an intellectual level

After keeping your body healthy, it is imperative to keep your brain healthy too. Keep your brain engaged in useful activities. You can also play a Different kind of brain games such as Jess or monopoly. These small things will keep your brain busy and functioning. An active brain leads to an active mind and activities you can easily solve any problem or any puzzle because your brain can do so this will also keep your mind and life simpler and refreshing.

3. Wellness on a financial level

After keeping your mind and body healthy, it is essential to keep your finances on track. If you don't have any money problems, you are prone to live a happy life. There is no need for more money because whatever money you have can be enough to sustain you if you use it right, so it is vital to maintain your financial Wellness. It is proven that extra money can give a security source where people feel like they have something to look up to if they have a dark day. Satisfaction can help people live happier and healthier lives, according to doctors and psychologists. Save up some money for picnics or outings with your friends.

4. Wellness through environment

For some people, the environmental factor does hold any significance; however, it has a considerable effect on how people think and behaves in certain situations. The safety and comfort of the environment are the main driving factors for people. If you live in a right house with fountains and birds creeping outside, you are prone to be happier in the morning, but if you live in a crappy old shed, there are 90% chances your mood won't be much happy.

To be happier, try to change your setting and place. Go somewhere nice and collect your thoughts. This will eventually add up to your immunity wellness.

(guest article)

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How To Improve Overall Wellness | Info4u | - India West

Ana De Armas and Ben Afleck Spotted Kissing Eachother on Deep Waters Set – Stanford Arts Review

Ben Affleck and Ana de Armas enjoy PDA on New Orleans film set check images below

Ben Affleck and Ana de Armas are presently finishing the shoot of Deep Water in New Orleans, Louisiana, the United States of America. As indicated by The Daily Mail, the couple shared a kiss behind-the-sets of the film. It is the first occasion when they were seen the lip-securing in front of the paparazzi since August. They havent been seen together since October, claims Page Six.

Ana de Armas was wearing a shimmering precious stone ring on her commitment finger as she sat on the railing getting comfortable with her playmate Ben Affleck. Nonetheless, it isnt known whether the adornments is a prop for the film, or the entertainers have made the following stride in their relationship. However, they do play a wedded couple in the impending sensual spine chiller film.

Ben Affleck and Ana de Armas have been detected various occasions taking their canines on a walk, even in the midst of Covid pandemic. They even wore a similar face veils while meandering outside. The 48-year-old entertainer initially met the 32 years of age de Armas on the arrangements of Deep Water in 2019 and became hopelessly enamored. They apparently went out traveling to Cuba together. Affleck was hitched to Jennifer Garner from 2005 to 2018, while de Armas was hitched to Spanish entertainer Marc Clotet from 2011 to 2013.

Deep Water is a forthcoming mental sexual spine chiller. Coordinated by Adrian Lyne, it depends on Patricia Highsmiths tale of a similar name. The screenplay is by Zach Helm and Sam Levinson. The cast incorporates Tracy Letts, Rachel Blanchard, Lil Rel Howery, Finn Wittrock, Jacob Elordi, Kristen Connolly, Dash Mihok and others.

Ben Affleck and Ana de Armas article a couple, Vic and Melinda Van Allen. The couple has dropped out of adoration with one another and begins playing lethal brain games against each other. The affluent spouse permits his better half to have illicit relationships to maintain a strategic distance from separation and turns into a lead suspect in the vanishing of her darlings. Profound Water is presently planned to deliver on August 13, 2021, with twentieth Century Studios taking care of appropriation.

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Ana De Armas and Ben Afleck Spotted Kissing Eachother on Deep Waters Set - Stanford Arts Review

Can You Find the One Man Without a Mustache? – Reader’s Digest

That's a whole lot of facial hair.

From the annual No-Shave November trend (or, more succinctly, Movember) to the extravagant quarantine beards many men have tried to grow during the Covid-19 pandemic, mustaches have been having a bit of amo-ment (if you will). And now, thanks to nutraceutical company Formulate Health, you can partake in this Movember, regardless of your quantity of facial hair, with this tricky puzzle. If you love brainteasers, here are the best brain games to pore over.

As you can see, all of these dapper fellows are sporting some snazzy facial hairwell, almost all of them. The goal of this brain teaser is to find the one man whodoesnt have a stache. While a speedy someone on the Formulate Health team spotted him in a mere ten seconds, we bet you can find him in under a minute! And to make your life a little easier, heres another tip: While you cant see the mouths of any of the mustachioed men, the man without the mustache has a visible mouth! If you want another fun somethings-missing visual puzzle, see if you can find the one teddy bear without a bow tie.

Ready for the answer?

The only man with the bare upper lip is all the way on the left side of the image, pretty much right smack in the middle between the top and bottom. Yup, hes got a mouth, but no mustache! Now that youve spent lots of time looking at drawings of mustaches, here are some more fun facts about real mustaches to celebrate Movember.

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Can You Find the One Man Without a Mustache? - Reader's Digest

How to Get Smarter Every Day, According to Neuroscience | – Inc.

A friend of mine spends 20to 30minutes a day solving Sudoku puzzles. He says it improves his speed of mental processing and makes him, well, smarter.

Ask people which factor contributes the most to successand most will choose intelligence, even thoughscience saysyoualso have to be lucky: Rightplace, right time. Right person, right time. Right idea, right market, right audience at the right time.

Yet even though there are ways to "create" your own luck, you can't control luck.

But you can control, to some degree, how smart you are.

Let's Define "Smart."

While there are a number of differentforms of intelligence, let's focus ontwo. Crystallized intelligence is accumulated knowledge: facts,figures. Think "educated."

Of course we all know people who are "book smart" but not necessarily smart smart. That's where fluid intelligence comes into play: The ability to learn and retainnew informationand then use it to solve a problem, to learn a new skill,to recall existing memories and modify them with new knowledge. Think "applied intelligence."

Becomingmore educated is, while not easy, certainly simple.

Improving fluid intelligence is harder, which is one reason why brain games--crossword puzzles, Sudoku, brain training apps, etc.--are fairly popular.

But do they make you smarter? Do they improve fluid intelligence?

Basically, No.

A 2007 study published in Behavioral and Brain Sciencesassessed the impact of brain training games on fluid intelligence. After participants played Tetris--yes, Tetris--for several weeks, cortical thickness and cortical activity increased.

Both are signs of an increase in neural connections and learned expertise.In simple terms, their brains bulked up and got smarter.

But after those first few weeks, cortical thickness and activity started to decrease, eventually returning topre-Tetrismasterypursuit levels--even though their skill levels remained high.Participants didn't lose brain power.

Instead, their brainsbecame so efficient at playing Tetristhose increased neural connections were no longer necessary. Usingmore mental energy was no longer necessary. As with most things, once they kinda figured it out,it got easy.

Unfortunately, no matter how much work it took to learn new information or gain new skills, "easy" doesn't helpimprovefluid intelligence. Once knowledge or skill is in your pocket, you certainly benefit from the increase in crystallized intelligence.

But your fluid intelligence soon returns to a morebaseline level.

That's the problem with brain training games.Solving Sudoku puzzles, andonly solving Sudoku puzzles, won't improve my friend's fluid intelligence in any other areas.

It only makes him better at solving Sudoku puzzles.

Learning how to use a new inventory management system will improve your fluid intelligence,until you've mastered it. Setting up Quickbooks for a new business will improve your fluid intelligence,until you've mastered the accounting process basics.

Once you achieve a level of comfort, your brain no longer has to work as hard,and all that new mental musclegained starts to atrophy.

Stay Uncomfortable.

Easy: Once you've mastered a new game, a new process, a new skill, a new anything--move on to something new.

At work. At home. Anywhere. Just keep challenging yourself.

Not only will you pocket a constant flow of new information and skill, yourbrain will stay "bulkedup" and forging new neural connections,making it easier to keep learning and growing.

And then there's this: The more you know, the more you can leverage the power of associative learning--theprocess of relating something new to something you already know.

Not in a Pavlov's dog kind of way, but by learning the relationship between seemingly unrelated things.In simple terms, whenever you say, "Oh, that makes sense:Thisis basicallylikethat," you're using associative learning.

The more you learn, themore likely you will be able to associate "old" knowledge to new things.Which means you only have to learn differences or nuances. And you'll be able to apply greater context, which also helps with memory storage and retrieval,to the new information you learn.

All of which makes learning even easier, which research showswill result in your being able tolearn even more quickly--and retain a lot more.

So if you like brain training games, master one andthen move on to another. And another.

Better yet, keep pushing yourself to learn new things about your business, your customers, your industry, etc.

Not only will that help you become more successful, you'll also get to improve your crystallized intelligence and fluid intelligence--which will surely help you become even more successful.

Where win-wins are concerned, that's a tough one to beat.

The opinions expressed here by columnists are their own, not those of

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How to Get Smarter Every Day, According to Neuroscience | - Inc.

Gordon W. Mitchell Schools Tori Cameron named Massachusetts STEM Teacher of the Year – Wicked Local

Community Content| Wicked Local

Gordon W. Mitchell Schools Tori Cameron was named the Patriots Hall of Fame presented by Raytheon Technologies Massachusetts STEM Teacher of the Year.

She was honored by Lieutenant Governor Karyn Polito in a virtual STEM session. Gordon W. Mitchell School, in East Bridgewater, will receive $5,000 to be used for STEM education. Cameron will also serve for one year on the governors STEM Council.

I am thrilled and humbled to receive this incredible honor, said Cameron. I want to thank the Kraft family and Raytheon Technologies for their support of STEM programs and for teachers overall. I also would like to congratulate the other finalists and nominees for this prestigious award.

Cameron teaches third through sixth grade and her classroom is called the STEAM (science, technology, engineering, art, math) Lab, where she works to expose her students to real-life projects and different career paths. She runs the Girls Who STEAM Club, the ESports Club, the Media Club, the Gardening Club and hosts a Family STEAM Night. She also runs weeks of summer programs, including a Creating Camp, Green Screen Video Making, Cozy STEAM and STEAM for Littles (kindergarteners).

Cameron hosts a podcast called STEAM Up the Classroom, teaches STEAM graduate classes at Fitchburg State University and volunteers via Skype as the program director and professor of STEAM for the Metropolitan University of Somalia in Africa. She also published her first book, Awesome Brain Games for Kids: STEAM Puzzles and Facts for Curious Minds.

My students inspire me and motivate me to be better at my job, said Cameron. They fuel my fire to want to bring more to the school and do more for their education. My goal is to motivate my students to want to learn and be open to new ideas. I do this by trying to connect with each of my 650 students. I love my job and I want every student to feel just as excited as I do to come to my classroom ready to learn and eager to try new things.

Teaching is something I am so passionate about, something for which I advocate and something that positively changes lives, said Cameron. My passion for STEM bleeds into so many aspects of my life and I strive to help every student learn skills they will need to be competitive in todays world. Throughout their four years at Gordon W. Mitchell School, students will complete countless projects that introduce them to new topics and ideas so they are exposed to different career paths.

Cameron was a finalist for the Massachusetts STEM Teacher of the Year award in 2019.

Moriah Illsley, the Halls education coordinator, congratulated Cameron.

Tori is such a passionate, dedicated teacher and now author, said Illsley. That passion is on display at her school and even beyond those walls. Her enthusiasm is contagious and she is fostering a love of STEM in her young students. There are so many amazing STEM teachers in our state, but we are thrilled to name Tori as the 2020 Massachusetts STEM Teacher of the year. On behalf of the selection committee, I want to congratulate her for this award.

Cameron was chosen from a group of five finalists. The other four teachers schools will each receive $1,000 for STEM education courtesy of Raytheon Technologies.

Those teachers are Kelly Bower, Codman Academy Charter Public School in Dorchester; Jim Gorman, Nipmuc Regional High School in Upton; Shannon Morey, Abbott Lawrence Academy in Lawrence; and Kathy Wilson, Gates Middle School in Scituate.

Hall Executive Director Bryan Morry thanked fellow selection committee members Allison Little and Keith Connors from the Department of Higher Education, Alexis Lian from the Executive Office of Education, Meto Raha from the Department of Elementary and Secondary Education, and Illsley for their work in selecting this years STEM Teacher of the Year.

Each of these individuals has shown a tremendous commitment to honoring excellence in STEM education and recognizing and supporting some of the best educators in the state, said Morry. They commit a great deal of time and energy to this process, and we could not complete it without their efforts.

Gordon W. Mitchell Schools Tori Cameron named Massachusetts STEM Teacher of the Year - Wicked Local

20 Indian Shows That Took More Than Just ‘Inspiration’ From Foreign TV Series – ScoopWhoop

If you think about it, Bollywood adapts Hollywood movies in order to make it more cringy and dramatic. And sometimes (rarely), Hollywood also adapts concepts from Bollywood.But, there are certain Hollywood classics that India needs to stay away from and vice-versa.

Here are some of the worst 'inspirations' (read: gandi copies) that Indian shows have taken from the west only to ruin it for us:

1. Hello Friends from F.R.I.E.N.D.S

Even with a strong comic cast including Cyrus Broacha, Maria Goretti and Nikhil Chinnappa, the Indian take on our favourite American sitcom was like Rachel's Beef Triffle, disappointing and tasteless.

2.Sumit Sambhal Lega from Everybody Loves Raymond

Another Indian show that couldn't live up to the humour, glory or drama of the popular American sitcom, Everybody Loves Raymond.

3. Jassi Jaissi Koi Nahin from Ugly Betty

Even though the Mona Singh starrer Jassi Jaissi Koi Nahin was inspired by the American drama Ugly Betty, technically both of these shows were actually "inspired" from the Colombian telenovela Yo soy Betty, la fea!

4. Four More Shots Please! from Sex And The City

What's so Sex And The City about four BFFs trying to figure out their lives as they question the society? Well, Four More Shots Please! didn't even care to change the personality, professions or the issues faced by the characters from the evergreen American comedy-drama.

5. Comedy Nights With Kapil fromThe Kumars at No. 42

The Kumars at No. 42 is a British comedy that has won various international awards, including Emmy and Peabody. Unfortunately, the concept and most of the characters from Kapil's show are "borrowed" from this British comedy.

6.Karishma Ka Karishma from Small Wonder

Honestly, as a 90's kid who grew up watching this adorable robot girl, I was disappointed and a little heartbroken to find out that the show was "inspired" by the American science fiction sitcom, Small Wonder. And once I started watching the original show, there was no going back.

7.Jeannie Aur Juju from IDream of Jeannie

Watching Gopi Bahu wash a laptop was more entertaining and less cringy than trying to sit through an episode of Jeannie Aur Juju. Also if you have seen the original show you'd know that nobody can play Jeannie like Barbara Eden does.

8. The Office from The Office

A British show that was beautifully adapted as a beloved American drama which gave us one of the best bosses of all time, turned out to be a disaster when Indians decided to come up with their own version of The Office. I'd rather go to my actual office than to spend my weekends trying to watch the Indian Office.

9.Suite Life of Karan And Kabir from Suite Life Of Zack & Cody

How to ruin your fun-filled childhood in 20 minutes? Watch an episode of the horribly adapted, monotonously bland Indian version of The Suite Life Of Zack & Cody.

10.Kumkum Bhagya from Sense & Sensibility

An Indian soap opera that is inspired by Jane Austin's novel and mini-series. The story revolves around the life of sisters in a matriarchal setting. Even with a hopeful plot, the show, however, failed to distinguish itself from all the other saas-bahu soap operas onscreen.

11. Powder from The Wire

Powder,a crime drama series was curated by Anurag Kashyap and inspired as an Indian adaptation ofAmerican show The Wire. However, if compared to the original series, it didn't manage to capture even one-third of whatThe Wire was.

12.Yudh from The Boss

Even with an amazing star cast which included,Amitabh Bachchan in the lead and Kay Kay Menon, Sarika and Nawazuddin Siddiqui in supporting roles, Yudh could not live up to the American drama, Boss and was a wrap after 20-something episodes.

13.Ek Hasina Thi from Revenge

Durga's brain games and manipulations in order to attain revenge wasn't as great as the original America-crime-thriller, Revenge,and therefore could not sustain for more than a span of eight months.

14. Pyaar Ki Yeh Ek Kahaani was a mixtureof Twilight and The Vampire Diaries

An ordinary girl falls in love with a vampire and they fight for their forbidden love. Even though this sounds like its either straight out of Twilight or The Vampire Diaries, it is not. Pyaar Ki Yeh Ek Kahaani did grace us with our teenage crush Vivian Dsena but his glow in the dark vampire teeth were too cringy to not laugh.

15. Dil Mil Gayyefrom Grey's Anatomy

Sanjivani hospital filled with young residents who are trying to juggle between their blooming careers and their budding romances might have looked like a dream back in your teenage years if you didn't watch Grey's Anatomy. But if you did, you'd know how disappointingDill Mill Gayye really was.

16.Reporters from The Newsroom

A producer and a news anchor who are chasing the right stories to save the sinking ship of journalism in Reporters didn't do any justice to the politically acclaimed, American drama The Newsroom that it was adapted from.

17.Sanjivani from ER

The long-running American medical drama ER starring George Clooney inspired one of India's first medic-dramas,Sanjivani. Even though, watching the cast dressed in scrubs was a breath of fresh air from all those saas-bahu soap operas, we really cannot compare it to the original series.

18. Meri Aashiqui Tum Se Hi fromWuthering Heights

Jokes apart, the basic plotline of this Ekta Kapoor production was inspired byEmily Bront's classic literary work and famous British drama Wuthering Heights. However,somewhere between the plot twists, infusing additional drama, they ended up losing the main storyline.

19.Tedi Medi Family from The Middle

The desi version of a heartfelt American family sitcom The Middle was a huge disappointment in terms of its educational humour, scripting and shaping the eccentric characters.

20. Best Of Luck Nikki From Good Luck Charlie

Best of luck to whoever is watching the Indian adaptation of the Disney family sitcom,Good Luck Charlie. Hope you don't forget to record your reactions!

Which Hindi show "inspired" from the west do you like to cringe-binge?

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20 Indian Shows That Took More Than Just 'Inspiration' From Foreign TV Series - ScoopWhoop

FocusCalm, a Wearable Headband That Trains People to Reduce Their Stress, Launches on Kickstarter – PR Web

FocusCalm is the first product to combine guided meditation, neurofeedback, and brain games to deliver the most complete stress-reducing, brain training system on the planet,

SOMMERVILLE, Mass. (PRWEB) November 16, 2020

Feel better and less stressed with FocusCalm, which launched today on Kickstarter. FocusCalm provides an easy way for people to fight the stress of modern life.

The stress of balancing a career with creating time for friends and family while keeping up with hobbies can be overwhelming. FocusCalm makes it easy to find serenity, peace, and mindfulness by wearing it for just a few minutes a day.

FocusCalm is a wearable EEG headband paired with a smartphone app that uses neurofeedback to reduce feelings of stress. It trains the brain through a variety of engaging activities that produce real, measurable results. FocusCalms three-step process - learn, practice, challenge - creates a simple path for mental clarity and reduced stress.

FocusCalm is the first product to combine guided meditation, neurofeedback, and brain games to deliver the most complete stress-reducing, brain training system on the planet, said Max Newlon, President of FocusCalm.

The FocusCalm app is centered around the FocusCalm Score, a real-time measurement of a users stress levels on a scale from 0 to 100. Playing games on the app reinforces the brain's ability to enter a state of relaxation as well as strengthening brain functions including memory, attention span, and decision making. The FocusCalm app tracks brain progress in three dimensions: depth, consistency, and speed. Depth is how relaxed the brain is, consistency is how well the user can stay in a calm state, and speed is how quickly the user can enter a calm state. Time spent in a calm brain state is also tracked so users can notice improvements.

According to the American Psychological Association, three out of four Americans report feeling at least one stress symptom from month-to-month. The negative mental health effects of the coronavirus, stemming from stress over health, work, family, and more, will likely be serious and long-lasting. FocusCalm helps users identify what stress feels like and teaches them how to reduce it at will, train their brain to achieve a state of calm - whether theyre getting ready for bed, preparing for the day ahead or seeking immediate relief.

FocusCalm is available to pre-order starting at $199. Delivery of those orders is expected in February. To pre-order, visit

About FocusCalmFocusCalm is a brain-machine interface company dedicated to improving lives through wearable technology/neuroscience. It develops cognitive training technology products and applies expertise in machine learning, design, and neuroscience to create innovative, cognitive-based applications. For more information, visit

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FocusCalm, a Wearable Headband That Trains People to Reduce Their Stress, Launches on Kickstarter - PR Web

Try This and Not That for A Better Memory – Bel Marra Health

Do brain games help improve your memory, or do they just give you something to do?

Its not necessarily a straightforward answer. Challenging your brain with crossword and sudoku puzzles may eventually make you better at them. Still, they are unlikely to translate into better memory or other cognitive functions that will help you in daily life.

Overall benefit to the brain is more complex than that. To some experts, it requires moving out of your comfort zone and embracing new tasks and challenges. These activities aim to improve neuroplasticity.

Neuroplasticity is the brains power to rewire itself and make new connections in response to learning and stimulation.

So, think of it like this: always doing the same thing is not challenging. If you curl a 15 lb. dumbbell all day every day, youre not going to get stronger. Repetition breeds familiarity, not growth. Its the same with your brain.

When it comes to brain games, be wary of the claims. They are unlikely to improve memory, decision making, or overall cognitive function.

Instead, try focusing and thinking deeply. Learn some new information and try something different. Try grouping the new information as part of a big picture, identifying themes that can link to other memories or areas of the brain.

This activity is better suited to deliver results.

One way to improve deep thinking and learning is to stop multitasking. Constantly moving attention from one area to another makes it much harder for your brain to work and remain focused. Multitasking is not productive, and plenty of science proves most people cant do it anyway.

Staying away from smartphones, tablets, and other attention-grabbers can also help. Overuse of these items can slow deep and critical thinking and disengage your brain. Lock away your devices for at least 30 minutes a day.

Traditional brain games like crossword puzzles wont harm your brain, but they likely wont improve it either. Take a more holistic approach to brain health and work to extend memory.

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Try This and Not That for A Better Memory - Bel Marra Health

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