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20 Indian Shows That Took More Than Just ‘Inspiration’ From Foreign TV Series – ScoopWhoop

If you think about it, Bollywood adapts Hollywood movies in order to make it more cringy and dramatic. And sometimes (rarely), Hollywood also adapts concepts from Bollywood.But, there are certain Hollywood classics that India needs to stay away from and vice-versa.

Here are some of the worst 'inspirations' (read: gandi copies) that Indian shows have taken from the west only to ruin it for us:

1. Hello Friends from F.R.I.E.N.D.S

Even with a strong comic cast including Cyrus Broacha, Maria Goretti and Nikhil Chinnappa, the Indian take on our favourite American sitcom was like Rachel's Beef Triffle, disappointing and tasteless.

2.Sumit Sambhal Lega from Everybody Loves Raymond

Another Indian show that couldn't live up to the humour, glory or drama of the popular American sitcom, Everybody Loves Raymond.

3. Jassi Jaissi Koi Nahin from Ugly Betty

Even though the Mona Singh starrer Jassi Jaissi Koi Nahin was inspired by the American drama Ugly Betty, technically both of these shows were actually "inspired" from the Colombian telenovela Yo soy Betty, la fea!

4. Four More Shots Please! from Sex And The City

What's so Sex And The City about four BFFs trying to figure out their lives as they question the society? Well, Four More Shots Please! didn't even care to change the personality, professions or the issues faced by the characters from the evergreen American comedy-drama.

5. Comedy Nights With Kapil fromThe Kumars at No. 42

The Kumars at No. 42 is a British comedy that has won various international awards, including Emmy and Peabody. Unfortunately, the concept and most of the characters from Kapil's show are "borrowed" from this British comedy.

6.Karishma Ka Karishma from Small Wonder

Honestly, as a 90's kid who grew up watching this adorable robot girl, I was disappointed and a little heartbroken to find out that the show was "inspired" by the American science fiction sitcom, Small Wonder. And once I started watching the original show, there was no going back.

7.Jeannie Aur Juju from IDream of Jeannie

Watching Gopi Bahu wash a laptop was more entertaining and less cringy than trying to sit through an episode of Jeannie Aur Juju. Also if you have seen the original show you'd know that nobody can play Jeannie like Barbara Eden does.

8. The Office from The Office

A British show that was beautifully adapted as a beloved American drama which gave us one of the best bosses of all time, turned out to be a disaster when Indians decided to come up with their own version of The Office. I'd rather go to my actual office than to spend my weekends trying to watch the Indian Office.

9.Suite Life of Karan And Kabir from Suite Life Of Zack & Cody

How to ruin your fun-filled childhood in 20 minutes? Watch an episode of the horribly adapted, monotonously bland Indian version of The Suite Life Of Zack & Cody.

10.Kumkum Bhagya from Sense & Sensibility

An Indian soap opera that is inspired by Jane Austin's novel and mini-series. The story revolves around the life of sisters in a matriarchal setting. Even with a hopeful plot, the show, however, failed to distinguish itself from all the other saas-bahu soap operas onscreen.

11. Powder from The Wire

Powder,a crime drama series was curated by Anurag Kashyap and inspired as an Indian adaptation ofAmerican show The Wire. However, if compared to the original series, it didn't manage to capture even one-third of whatThe Wire was.

12.Yudh from The Boss

Even with an amazing star cast which included,Amitabh Bachchan in the lead and Kay Kay Menon, Sarika and Nawazuddin Siddiqui in supporting roles, Yudh could not live up to the American drama, Boss and was a wrap after 20-something episodes.

13.Ek Hasina Thi from Revenge

Durga's brain games and manipulations in order to attain revenge wasn't as great as the original America-crime-thriller, Revenge,and therefore could not sustain for more than a span of eight months.

14. Pyaar Ki Yeh Ek Kahaani was a mixtureof Twilight and The Vampire Diaries

An ordinary girl falls in love with a vampire and they fight for their forbidden love. Even though this sounds like its either straight out of Twilight or The Vampire Diaries, it is not. Pyaar Ki Yeh Ek Kahaani did grace us with our teenage crush Vivian Dsena but his glow in the dark vampire teeth were too cringy to not laugh.

15. Dil Mil Gayyefrom Grey's Anatomy

Sanjivani hospital filled with young residents who are trying to juggle between their blooming careers and their budding romances might have looked like a dream back in your teenage years if you didn't watch Grey's Anatomy. But if you did, you'd know how disappointingDill Mill Gayye really was.

16.Reporters from The Newsroom

A producer and a news anchor who are chasing the right stories to save the sinking ship of journalism in Reporters didn't do any justice to the politically acclaimed, American drama The Newsroom that it was adapted from.

17.Sanjivani from ER

The long-running American medical drama ER starring George Clooney inspired one of India's first medic-dramas,Sanjivani. Even though, watching the cast dressed in scrubs was a breath of fresh air from all those saas-bahu soap operas, we really cannot compare it to the original series.

18. Meri Aashiqui Tum Se Hi fromWuthering Heights

Jokes apart, the basic plotline of this Ekta Kapoor production was inspired byEmily Bront's classic literary work and famous British drama Wuthering Heights. However,somewhere between the plot twists, infusing additional drama, they ended up losing the main storyline.

19.Tedi Medi Family from The Middle

The desi version of a heartfelt American family sitcom The Middle was a huge disappointment in terms of its educational humour, scripting and shaping the eccentric characters.

20. Best Of Luck Nikki From Good Luck Charlie

Best of luck to whoever is watching the Indian adaptation of the Disney family sitcom,Good Luck Charlie. Hope you don't forget to record your reactions!

Which Hindi show "inspired" from the west do you like to cringe-binge?

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20 Indian Shows That Took More Than Just 'Inspiration' From Foreign TV Series - ScoopWhoop

FocusCalm, a Wearable Headband That Trains People to Reduce Their Stress, Launches on Kickstarter – PR Web

FocusCalm is the first product to combine guided meditation, neurofeedback, and brain games to deliver the most complete stress-reducing, brain training system on the planet,

SOMMERVILLE, Mass. (PRWEB) November 16, 2020

Feel better and less stressed with FocusCalm, which launched today on Kickstarter. FocusCalm provides an easy way for people to fight the stress of modern life.

The stress of balancing a career with creating time for friends and family while keeping up with hobbies can be overwhelming. FocusCalm makes it easy to find serenity, peace, and mindfulness by wearing it for just a few minutes a day.

FocusCalm is a wearable EEG headband paired with a smartphone app that uses neurofeedback to reduce feelings of stress. It trains the brain through a variety of engaging activities that produce real, measurable results. FocusCalms three-step process - learn, practice, challenge - creates a simple path for mental clarity and reduced stress.

FocusCalm is the first product to combine guided meditation, neurofeedback, and brain games to deliver the most complete stress-reducing, brain training system on the planet, said Max Newlon, President of FocusCalm.

The FocusCalm app is centered around the FocusCalm Score, a real-time measurement of a users stress levels on a scale from 0 to 100. Playing games on the app reinforces the brain's ability to enter a state of relaxation as well as strengthening brain functions including memory, attention span, and decision making. The FocusCalm app tracks brain progress in three dimensions: depth, consistency, and speed. Depth is how relaxed the brain is, consistency is how well the user can stay in a calm state, and speed is how quickly the user can enter a calm state. Time spent in a calm brain state is also tracked so users can notice improvements.

According to the American Psychological Association, three out of four Americans report feeling at least one stress symptom from month-to-month. The negative mental health effects of the coronavirus, stemming from stress over health, work, family, and more, will likely be serious and long-lasting. FocusCalm helps users identify what stress feels like and teaches them how to reduce it at will, train their brain to achieve a state of calm - whether theyre getting ready for bed, preparing for the day ahead or seeking immediate relief.

FocusCalm is available to pre-order starting at $199. Delivery of those orders is expected in February. To pre-order, visit

About FocusCalmFocusCalm is a brain-machine interface company dedicated to improving lives through wearable technology/neuroscience. It develops cognitive training technology products and applies expertise in machine learning, design, and neuroscience to create innovative, cognitive-based applications. For more information, visit

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FocusCalm, a Wearable Headband That Trains People to Reduce Their Stress, Launches on Kickstarter - PR Web

Try This and Not That for A Better Memory – Bel Marra Health

Do brain games help improve your memory, or do they just give you something to do?

Its not necessarily a straightforward answer. Challenging your brain with crossword and sudoku puzzles may eventually make you better at them. Still, they are unlikely to translate into better memory or other cognitive functions that will help you in daily life.

Overall benefit to the brain is more complex than that. To some experts, it requires moving out of your comfort zone and embracing new tasks and challenges. These activities aim to improve neuroplasticity.

Neuroplasticity is the brains power to rewire itself and make new connections in response to learning and stimulation.

So, think of it like this: always doing the same thing is not challenging. If you curl a 15 lb. dumbbell all day every day, youre not going to get stronger. Repetition breeds familiarity, not growth. Its the same with your brain.

When it comes to brain games, be wary of the claims. They are unlikely to improve memory, decision making, or overall cognitive function.

Instead, try focusing and thinking deeply. Learn some new information and try something different. Try grouping the new information as part of a big picture, identifying themes that can link to other memories or areas of the brain.

This activity is better suited to deliver results.

One way to improve deep thinking and learning is to stop multitasking. Constantly moving attention from one area to another makes it much harder for your brain to work and remain focused. Multitasking is not productive, and plenty of science proves most people cant do it anyway.

Staying away from smartphones, tablets, and other attention-grabbers can also help. Overuse of these items can slow deep and critical thinking and disengage your brain. Lock away your devices for at least 30 minutes a day.

Traditional brain games like crossword puzzles wont harm your brain, but they likely wont improve it either. Take a more holistic approach to brain health and work to extend memory.

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Try This and Not That for A Better Memory - Bel Marra Health

The surprising health benefits of a crossword –

Most of us know by now that solving a lot of crosswords are more than just a fun way to pass the time. Theyre an excellent tool for sharpening your wits, improving your vocabulary, and boosting your brain power.

But did you know that they might also help you recover from surgery? Thats according to a new study fromThe Ohio State University Wexner Medical Center and The Ohio State University College of Medicine which has found that hospital patients who played an electronic brain training game on a tabletbefore they went under the knife were 40pc less likely to experience post-operative delirium than those who did not, and the more they played the better the results.

Those who played the brain game for 5-10 hours cut their risk of delirium by more than half, and ten hours or more of game reduced the rates of delirium by 61pc.

Its still unclear just what causes this reaction but scientists think that it might be related to keeping the mind active and primed ahead of the surgery.

But what have electronic brain games got to do with crosswords? Well, the studys author,Dr. Michelle Humeidan, an associate professor of anesthesiology at Ohio State College of Medicine Wexner Medical Center and first author of the study explained: "Using the app was ideal for this study because we could easily track how long and how often patients were playing but things like reading the newspaper, doing crossword puzzles or anything you enjoy to challenge your mind for an hour each day may improve your mental fitness and help prevent delirium as well."

But its not just surgeries that crosswords can be helpful with. These handy little brain teasers can do plenty for your health in some surprising ways.

Alright, admittedly the science has gone back and forth about the efficacy of puzzles like crosswords and sudoku in delaying dementia, but a variety of studies have shown that there does appear to be some kind of link there, at least for some people.

Researchers from the University of Exeter and Kings College London found in 2017 that crossword lovers have the brainpower of people 8-10 years younger than their physical age.

Speaking at the time Dr Doug Brown, from the Alzheimer's Society, said : "We know that keeping an active mind can help to reduce decline in thinking skills.

"This new research does reveal a link between word puzzles, like crosswords, and memory and thinking skills, but we can't say definitively that regular 'puzzling' improves these skills.

"To be able to say for sure, the crucial next step is to test if there are benefits in people who take up word puzzles.

"In the meantime, our top tips to reduce the risk of developing dementia are keeping physically active, avoiding smoking and eating a healthy balanced diet."

Others studies have shown that people with higher levels of cognitive reserve succumb to conditions like dementia more slowly and one good way to increase your cognitive reserve is to learn new things. If youre the type of puzzler who looks up new words, checks their answers, and makes an effort to use that knowledge in other contexts then you might justifiably be able to say youre learning while puzzling.

In these difficult times a lot more of us than normal are suffering from general anxiety. But did you know a crossword might be able to help with that?

A 2008 study from the University of Berkeley in California found that crosswords and other brain teasers help to activate regions of the brain which handle logical reasoning and concentration.

This is important because anxious thoughts such as spiralling worst-case scenarios cause people to struggle with activating the prefrontal region of the brain needed to focus on the task at hand.

The only caveat to this is that the study also found that participants dorsolateral prefrontal cortexes, which control planning, organization and memory, were only activated when they were being challenged by the puzzles in front of them. Faced with easy puzzles, their minds wandered back to their anxious thoughts.

"If anything, hard tasks can keep anxious people from being sidetracked and can help them stay on task," explained Sonia Bishop, the psychologist behind the study.

According to science writer and researcher Ann Lukits who wrote extensively for the Wall Street Journal, doing crosswords with others is a great way of improving your social bonds with them.

The term Lukits uses is collaborative cruciverbalism which means, in short, that by solving puzzles in a group, you work on a lot of skills such as verbalising your ideas, strategy, team-work, and improving your thinking and talking speed. Essentially the argument is that working together on puzzles causes your mind to have to think more deeply about the way you express questions and answers.

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Values judgment: embracing the things that unite us is key to a better future for all – Arab News

JEDDAH: The speakers and panelists at the Values 20 (V20) Summit on Tuesday agreed that establishing shared values helps to promote global understanding and, as a result, sustainable prosperity and well being for all.

Jason Silva, a futurist and the host of the National Geographic TV show Brain Games, summed up the inspiration for the summit by saying: We have only one life, and we must learn how to live it with shared prosperity.

The G20 has several official independent engagement group that focus on sections and sectors of society, such as youth, women and science, and develop policy recommendations for the leaders of member nations. The V20 is a non-official engagement group designed to be a knowledge-sharing platform through which values experts from around the world can help shape G20 policy making.

Fahad Al-Mubarak, a minister of state and the Saudi G20 sherpa, said that global challenges require global solutions and the work of the V20 underscores the importance of values within civil societies when addressing these challenges.

Minister of Commerce and Investment Majid Al-Qassabi said that agreeing shared human values is key to the process of building the foundations for deeper economic, social and cultural transformations of societies. Values drive human behaviors and they are the true North Star for us all to follow, he said.

Although societies, cultures and social norms differ around the world, core values are universal. During the summit, the participants discussed ways to measure these values, and how a global culture of values can emerge.

The universal values are our own connectors, said Asif Chowdhury, business development manager at the consultancy and training business Kaizen Institute. We look forward and we see only the values that unite us.

A number of speakers made the point that a reliance on shared values is especially important in this time of crisis caused by the COVID-19 pandemic.

Inspired by a strong belief that values can play an essential role in behavior and the creation of a better future in which all people can live, work and thrive in dignity, the founding of the V20 happened during a particularly turbulent moment in world history, as a result of the pandemic and the resultant global economic crisis. There is a need for global powers to stand united as they face the current challenges, the summit concluded.

Education, which is a key component of efforts to build a better future for the next generation, has been particularly badly affected by the pandemic. In some places millions of children are missing out education completely as a result of school closures, while in others efforts are being made to provide virtual alternatives to in-person teaching. The challenges are great.

I believe that we need to concentrate on transforming education worldwide, from a narrow school system to one that can nurture both intellectual and internal aspects of humanity, said Neil Hawkes from the UKs International Values-based Education Trust.

In a world with a population of about 8 billion people, properly representing a wide variety of opinions, values and belief systems, and encouraging mutual understanding, are crucial for successful communication and coexistence. Organizations and governments can help people connect with each other and live in harmony.

Cecilia Attias founder of Cecilia Attias Foundation for Women in France and co-founder of the New York Forum Institute said she is hopeful that people can make the changes that are required.

I am optimistic because I trust human beings, she said. I think we have the resources and the power that can help us make even huge changes.

The summit was organized with the aim of supporting the G20 by developing proposals for values-based policy solutions that can have tangible results. The participants stressed that values are enabling factors in public policy and can effectively help to overcome global challenges.

Saudi Arabia holds the presidency of the G20 this year and the groups annual summit is due to be held in Riyadh on Nov. 21-22.

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Values judgment: embracing the things that unite us is key to a better future for all - Arab News

STEM teacher of the year: Learn from something not working the first time – The Boston Globe

It definitely has been a learning curve because there are a lot of rules and regulations, said Cameron. It just works differently.

But Cameron, who was recently named the 2020 Massachusetts STEM Teacher of the Year, is used to figuring out how to make things work. In fact, thats a key component of the curriculum for her STEAM (science, technology, engineering, art, and math) Lab, the program she started four years ago at Gordon Mitchell School.

Its a lot of problem-solving and hands-on projects, she said. I hope my students come away with 21st century skills: being creative, able to work in groups, to problem-solve, and love to learn no matter what topic.

Cameron also wants her students to be comfortable with failure.

The best part of the engineering design process is testing, and if it doesnt work, you change it and make it better, she said. Its so important, especially for young kids, to be able to work through that frustration, and be motivated by it, and learn from something not working the first time.

Cameron said she was motivated to become a teacher by Kristina Landry, her first- and second-grade teacher in Tyngsborough who made learning magical and fun. A graduate of Bridgewater State University with a masters in education from Fitchburg State University, Cameron has been teaching since 2014 with some time away to direct the STEM program at the Hockomock Area YMCA in Foxborough.

She started teaching math and science in Auburn and then East Bridgewater, before starting the STEAM Lab at Gordon Mitchell School.

Cameron also runs the Girls Who STEAM Club at the school as well as the esports, gardening, and media clubs and holds an annual Family STEAM Night. She hosts a monthly podcast for educators called STEAM Up in the Classroom, and teaches graduate education classes at Fitchburg State.

She also runs summer programs, including a kindergarten program called STEAM for Littles.

Cameron had been developing a STEAM program for the Metropolitan University of Somalia, a project thats been on hold since the pandemic hit. And she recently published her first book, Awesome Brain Games for Kids: STEAM Puzzles and Facts for Curious Minds.

She and her husband, Mitchell, live in Hanson with their 3-year-old son Raynor and 1-year-old son Jamie.

Life is busy, life is good, she said.

Cameron received the award formally titled the Patriots Hall of Fame presented by Raytheon Technologies Massachusetts STEM Teacher of the Year virtually from Lieutenant Governor Karyn Polito on Oct. 20, and her school will receive $5,000 to be used for STEM education.

The award was first given in 2012, an initiative that Robert Kraft started as part of the Patriots Hall of Fame education program, with winners selected by state education officials and hall executives.

Johanna Seltz can be reached at

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STEM teacher of the year: Learn from something not working the first time - The Boston Globe

The Six Best Apps For A Mental Workout – The Weekly Journal

Staying healthy goes beyond a balanced diet and exercise; your mind needs a workout, too! Fortunately, its easy for active adults and seniors to add brain games into their daily routines. With smartphone apps available for both Apple and Android, you can choose from an array of games to meet your brain-training needs.

Almost all apps offer free versions (paid plans available as upgrades or to eliminate ads), and with options that range from quick games to more in-depth sessions, youll find something that fits into your whole body health and wellness routine.

Read on to learn about six apps that will strengthen your mental acuity and engage your senses, all while having fun!


If youre looking for an award-winning experience, try Elevate. Apples App of the Year in 2014, this app follows a traditional workbook-style format to strengthen your mental acuity across multiple skills. All you need to do is create a profile to begin and track your progress as you move towards mastery. The games offer real-world applications in vocabulary, math, focus and more. The clean, calm colors and straightforward approach make Elevate a go-to as part of your daily routine.


Lumosity is one of the best-known brain game apps for a reason; the clear instructions, interesting visuals, and engaging games will leave you eager to come back for another round the next day. Youll need to create an account to begin, and the app will guide you through a Fit Test to determine your starting levels. Lumositys customized program is easy to follow, and the scientific explanations along the way (that describe what skill youre strengthening and why its important) are a great addition to the colorful games. As a bonus, Lumosity offers a meditation app: Lumosity Mind. If youre looking for a way to begin and end your day with peaceful, purposeful focus, add this app to your routine!

Dancing Line

If youre looking for an app that strengthens your hand-eye coordination, rhythm and timing, then try Dancing Line! With its beautiful music and scenes, this game engages several senses as you navigate a dancing line through a path in time to the music. A wonderful addition to traditional brain game apps, Dancing Line will draw you in day after day an important component to any brain-training exercise. Make sure you have headphones to hear the music if youre in a noisy area, find a comfortable chair, and dance your way to a stronger brain! With daily challenges and multiple levels, youll be playing this game on repeat.

Brainwell Mind Brain Training

Brainwell offers interactive training for common skill areas such as memory, vocabulary, reflexes and more. Youll need to create an account to begin and track your progress. The games are varied in both approach and visual interest build a castle to strengthen your reflex time or sort colored dots for memory-boosting fun! Customize your Brainwell plan by choosing which areas to focus on or choose them all for a great variety of games!

4 Pics 1 Word

A fun way to focus on quick recall and vocabulary building, 4 Pics 1 Word is popular for a reason. Each round shows four pictures that are somehow related its your job to find the word that unites them all! With enough new images to play something different every day, this game will give you a vocabulary and creativity boost. If youd like a brain game thats easy to play in short sessions, 4 Pics 1 Word is for you.


Ready to strengthen your recall, focus, reflexes and more? Impulse offers clever and enticing games that target these key areas. After a quick quiz to choose key areas for your training plan, the colorful and modern games will have you enjoying this brain workout from day one. Impulse customizes an introductory 30-day workout plan and has an option to set reminders on your phone for daily play! Unlock achievements along the way to keep you motivated, and track your progress across multiple games and skills. Impulse even offers a colorblind setting so that everyone can challenge their brains!

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The Six Best Apps For A Mental Workout - The Weekly Journal

5 tips to the secrets to aging well – Press-Enterprise

What does it mean to you to live a life worth living?

This adage was popular around the turn of the 20th century. It was an exciting time, as the Industrial Age welcomed the Wright brothers first flight and Henry Fords motor car. Yet, in those days most Americans lived an average of only 45 years. A life worth living included making sure that one had a job, was able to feed their family and to make the sacrifices necessary to give their children better opportunities.

Today, a life worth living has taken on a different meaning. We still seek to take care of our families, seeking to meet their basic necessities and to open doors for their successful futures. But most of us can look forward to living much longer than 45 years, which is well beyond launching the generation that follows us.

With the anticipation of living longer, we also talk about living well. A life worth living is an adage that is now used when talking about whether we have found meaning and fulfillment during our years here. We take stock of how we have contributed to the world, and we ask ourselves if we have truly made an impact.

Because of this development, behaviorists now see three distinct phases as they study life and aging.

The First Age is one of preparation and learning, as children grow and acquire life skills. They develop values that will govern their lives, and seek to answer such questions as, Who am I and how do I fit into the world?

The Second Age is one of achievement. This is the period of life when people establish their home, family and career. It is during this age that they hopefully become responsible members of society and make their professional contributions.

Then, as we move past the age of 50, we begin to shift into what is now called the Third Age. This age, previously considered as one of decline, is now seen as one of renewal.

Many reinvent themselves at this time, changing careers or professional paths, exploring new ways to enhance their lives and those of others. We step out to enjoy learning and trying out new experiences or interests.

This age can most often be a vibrant and exciting time, and I have often thought that the lexicon that accompanies this period of life does it a great injustice. Terms such as retired and seniors can serve as psychological barriers to a period of life that is ripe with rich and active opportunities.

How do we make the most of the Third Age? Its an important question worth contemplating. Without designing this chapter of our lives with intention, we may miss the most meaningful and enjoyable part of life.

Here are five things to keep in mind so that you can make the most of this.

Live with purpose. What is important to you, now? Revisit your top values to see if how you are living now aligns with these. At the end of your life, what will you want to congratulate yourself for having accomplished? Is it a problem you will solve, or a contribution you will make to leave the world a better place? These are questions worth contemplating. Make this a point of discussion with friends or journal on this.

Power-boost your mindset. Do you enjoy a positive outlook on life? A negative outlook can actually cut years off your life. Signs you need to make a shift may include complaining about yourself or others, seeing the downfalls in opportunities before you see the potential, or talking about why you cant with situations, rather than how you can.

Challenge your brain. Staying sharp means actively nourishing and flexing your brain. Some fun activities can include learning a new language, playing brain games, taking an online course and meditation. At a time when others are on the decline, decide to boost your memory and build gray matter.

Take care of your body. No list to age well would be complete without talking about things like exercise to maximize fitness, eating the right food, and reducing stress in your life wherever possible. You are never too old to start now. There are many resources online to help you get started.

Strengthening your social circle is a big part of what makes longer life enjoyable. Be sure your social circle is vibrant and meaningful. Do you have friendships that take but seldom give? Others that leave you feeling tired instead of energized? Take stock of your social circle to see if improvements need to be made.

Whether you are facing The Third Age, or well into it, it is not too late to take stock of where you are and where you want to be. Then make the shifts necessary to living a more meaningful and enjoyable life going forward, so that yours is a life well-lived.

Cotton works with executives, business owners, and their companies, to elevate and support leadership at all levels. Reach her via email at

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5 tips to the secrets to aging well - Press-Enterprise

3 Ways To Improve Brain Health During The Pandemic – Forbes

Brain health is a major concern for all adults, but even more so for those over 65. And especially for caregivers and family members of an older loved one during a pandemic. Being able to monitor your aging loved ones physical and mental health is more difficult due to safety restrictions and PPE use, which causes stress and feelings of frustration on both sides of the caregiving aisle.


Lack of physical contact and feelings of isolation can affect everyones mental health. So its critical to be purposeful about keeping the lines of communication open, whether in person using safety protocols, via video chats on a regular basis or even outdoors while staying a safe distance away.

The good news is that there are many activities older adults can participate in to keep those brain cells working, and believe it or not, build new brain cells. Here are a few ways to help keep your loved ones brain in tip top condition, whether its during a pandemic or not:

With technology, older adults who always wanted to visit Italy or Greece can click onto one of the many travel channels to experience the wonders of the world without leaving their sofa. There are a wide variety of games available too (both online and in print) that can help with cognitive health, and some can also be played with family members at the same time. Puzzles have become the new trend, as well, and come in all kinds of new styles and formats.

According to a study reported in Science Daily, researchers found that healthy older men and women can generate just as many new brain cells as younger people. But, because of reduced blood flow due to cardiovascular issues, older individuals neurons may be less able to make connections. On the bright side, exercise, participating in brain games and social interactions all can have a positive effect on cognitive fitness.

So, encourage your older loved ones to be physically, socially and mentally active to keep their brain working. If you can, set up easy ways for them to take advantage of the many new technology platforms in order to stay happy and healthy even during a pandemic.

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3 Ways To Improve Brain Health During The Pandemic - Forbes

Fun Brain Teasers That Will Stump Your Brain | Videos | – Finger Lakes Times

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and try to solve thse fun brain teasers that will stump your brain! If you can't concentrate and feel tired, try out these fun puzzles to kick-start your brain! You'll get a huge boost of energy and will be productive for a longer period of time! Also, I'll be waiting for your thoughts on these brain games in the comments 😉

00:00 - Cat and mouse. Where are they? This tricky puzzle will warm up your brain!

01:15 - Connect all the dots using only 3 lines! Try to do it as fast as you can 😉

02:07 - 7 sisters. What did the 7th sister do? Boost your logic!

03:07 - This picture puzzle will blow your mind! What can you see other rather than the bull?

03:49 - How many femurs do you have? How is this possible? Test your IQ!

04:44 - Fill in the blank. This cool brain game will improve your thinking!

05:27 - Shoe theft. What did he do to decrease the number of stolen shoes?

06:22 - Outsmart the ruler. What should the alien say? Another fun riddle!

TELL me IN THE COMMENTS which of these tricky puzzles blew your mind!

#funpuzzles #stumpyourbrain #brainteasers

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